Hair Tips Having trouble blending those extensions? Need a little boost to jump start your normal hair growth so you can bounce back from a bad haircut? Or maybe you are just working on that healthy, sexy head of hair.
The average hair grows about half an inch per month. Here are some quick, easy tips to increase your length faster and get those hair follicles growing.
Healthy diet is one of the most important things you can do for yourself and your hair. It's key to eat good, hearty food with lots of protein and vitamins. Vitamin C, E and A promote hair growth along with all the B vitamins. You can find Vitamin B in dairy, fish and whole grains. It helps increase the blood circulation to the scalp. Nothing like a greasy pizza to slow your hair down! Yuck.
Scalp massages can also be relaxing and bring blood to hair follicles, promoting growth. You can get them from a masseuse, loved one, or even give them to yourself. The scalp is the most neglected part of the body. If you don?t have time in the day, when you shower, just massage your shampoo and conditioner into your scalp. It also is known to reduce migraines and can be beneficial to feeling good all day.
Avoid heat styling as much as possible. Although it's hard to do because we all love a good curl, heat is extremely damaging. It burns the hair causing it to split and fall off over time. If you must curl or straighten for a sexy night out, try adjusting your tool on the lowest setting and precondition with a heat protecting spray.
Last but not least, get regular trims. About every 8 to 12 weeks go see your stylist for a trim. Hair can get split at the end and the longer it's there it can either break off or split up higher, causing your hair to look dead and over handled. With these tips you'll have long, thick, sexy hair in no time. Changing the world one head at a time!
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